Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
21
Total Time
1:25:23
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +29.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:12 | -2.7% | 25th | 3:36 |
| Run 2 | 4:49 | 4:47 | +0.5% | 35th | 5:17 |
| Run 3 | 5:23 | 5:12 | +3.3% | 40th | 5:46 |
| Run 4 | 5:20 | 5:09 | +3.3% | 38th | 5:46 |
| Run 5 | 5:28 | 5:21 | +2.0% | 40th | 6:11 |
| Run 6 | 5:17 | 5:13 | +1.1% | 36th | 5:53 |
| Run 7 | 5:14 | 5:11 | +0.7% | 36th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.9% | 50th | 4:53 |
| Sled Push | strength | 4:19 | 3:51 | +11.9% | 54th | 4:41 |
| Sled Pull | strength | 7:01 | 6:12 | +12.9% | 54th | 7:37 |
| Burpee Broad Jump | aerobic | 5:01 | 4:48 | +4.2% | 45th | 5:45 |
| Row | aerobic | 4:56 | 5:04 | -2.7% | 27th | 5:27 |
| Farmers Carry | strength | 2:28 | 2:28 | -0.7% | 34th | 2:59 |
| Sandbag Lunges | strength | 4:20 | 4:53 | -11.3% | 23th | 5:56 |
| Wall Balls | strength | 7:07 | 5:55 | +20.0% | 57th | 7:47 |
| Total Running | running | 34:38 | 34:36 | +0.1% | 34th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength