Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Estie Szoke
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:28:49
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +29.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:18 | +8.5% | 63th | 3:36 |
| Run 2 | 5:07 | 4:54 | +4.2% | 47th | 5:17 |
| Run 3 | 5:54 | 5:20 | +10.3% | 58th | 5:46 |
| Run 4 | 5:45 | 5:18 | +8.3% | 58th | 5:46 |
| Run 5 | 5:51 | 5:33 | +5.2% | 49th | 6:11 |
| Run 6 | 5:22 | 5:23 | -0.3% | 40th | 5:53 |
| Run 7 | 5:20 | 5:20 | -0.3% | 42th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.7% | 50th | 4:53 |
| Sled Push | strength | 4:36 | 4:03 | +13.3% | 61th | 4:41 |
| Sled Pull | strength | 6:02 | 6:33 | -8.0% | 36th | 7:37 |
| Burpee Broad Jump | aerobic | 5:31 | 5:02 | +9.3% | 49th | 5:45 |
| Row | aerobic | 5:25 | 5:09 | +4.9% | 59th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:36 | -18.8% | 26th | 2:59 |
| Sandbag Lunges | strength | 4:16 | 5:08 | -17.0% | 21th | 5:56 |
| Wall Balls | strength | 5:48 | 6:22 | -9.1% | 35th | 7:47 |
| Total Running | running | 36:54 | 35:43 | +3.3% | 45th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength