Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
26
Total Time
1:29:20
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +38.6%
Race avg drop: +29.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:18 | -2.5% | 31th | 3:36 |
| Run 2 | 5:09 | 4:55 | +4.5% | 53th | 5:17 |
| Run 3 | 5:42 | 5:22 | +6.2% | 55th | 5:46 |
| Run 4 | 5:38 | 5:19 | +5.7% | 53th | 5:46 |
| Run 5 | 5:42 | 5:35 | +1.9% | 47th | 6:11 |
| Run 6 | 5:44 | 5:24 | +6.0% | 53th | 5:53 |
| Run 7 | 5:53 | 5:22 | +9.5% | 58th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.6% | 41th | 4:53 |
| Sled Push | strength | 4:26 | 4:05 | +8.3% | 57th | 4:41 |
| Sled Pull | strength | 7:46 | 6:36 | +17.5% | 66th | 7:37 |
| Burpee Broad Jump | aerobic | 4:22 | 5:04 | -14.1% | 28th | 5:45 |
| Row | aerobic | 5:17 | 5:10 | +2.1% | 54th | 5:27 |
| Farmers Carry | strength | 3:05 | 2:37 | +17.4% | 64th | 2:59 |
| Sandbag Lunges | strength | 4:23 | 5:10 | -15.4% | 25th | 5:56 |
| Wall Balls | strength | 5:44 | 6:27 | -11.1% | 31th | 7:47 |
| Total Running | running | 37:02 | 35:53 | +3.2% | 46th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength