Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
28
Total Time
1:31:12
Overall Percentile
50.0
Lower is faster
Athlete
Susan Buys
South Africa

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +29.8%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:22 +5.8% 61th 3:36
Run 2 5:12 4:59 +4.1% 58th 5:17
Run 3 5:29 5:26 +0.7% 45th 5:46
Run 4 5:42 5:24 +5.3% 56th 5:46
Run 5 6:03 5:42 +6.1% 60th 6:11
Run 6 5:48 5:29 +5.5% 55th 5:53
Run 7 5:35 5:27 +2.4% 49th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:44 -3.4% 31th 4:53
Sled Push strength 4:22 4:12 +3.9% 55th 4:41
Sled Pull strength 6:09 6:47 -9.5% 41th 7:37
Burpee Broad Jump aerobic 5:40 5:12 +8.8% 55th 5:45
Row aerobic 5:12 5:13 -0.5% 45th 5:27
Farmers Carry strength 2:45 2:41 +2.1% 43th 2:59
Sandbag Lunges strength 4:34 5:19 -14.2% 30th 5:56
Wall Balls strength 5:18 6:41 -20.9% 22th 7:47
Total Running running 37:23 36:29 +2.4% 50th 39:10

How to Read This Analysis