Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
32
Total Time
1:38:52
Overall Percentile
57.1
Lower is faster
Athlete
Sam Reiche
South Africa

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +29.8%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:35 +12.8% 80th 3:36
Run 2 5:56 5:15 +12.7% 76th 5:17
Run 3 6:11 5:45 +7.4% 71th 5:46
Run 4 6:10 5:44 +7.4% 71th 5:46
Run 5 6:29 6:09 +5.3% 72th 6:11
Run 6 5:57 5:51 +1.6% 58th 5:53
Run 7 6:09 5:47 +6.2% 68th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:52 +4.0% 70th 4:53
Sled Push strength 4:41 4:39 +0.5% 64th 4:41
Sled Pull strength 6:34 7:33 -13.2% 46th 7:37
Burpee Broad Jump aerobic 5:35 5:43 -2.4% 53th 5:45
Row aerobic 5:27 5:26 +0.2% 61th 5:27
Farmers Carry strength 3:06 2:58 +4.4% 66th 2:59
Sandbag Lunges strength 6:38 5:53 +12.5% 70th 5:56
Wall Balls strength 6:17 7:42 -18.5% 44th 7:47
Total Running running 40:55 38:59 +5.0% 68th 39:10

How to Read This Analysis