Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Bianca Breda
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:40:57
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +29.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:39 | -9.2% | 43th | 3:36 |
| Run 2 | 5:06 | 5:20 | -4.4% | 45th | 5:17 |
| Run 3 | 7:15 | 5:50 | +24.1% | 87th | 5:46 |
| Run 4 | 5:56 | 5:49 | +1.7% | 60th | 5:46 |
| Run 5 | 9:01 | 6:16 | +43.6% | 93th | 6:11 |
| Run 6 | 6:18 | 5:57 | +5.8% | 71th | 5:53 |
| Run 7 | 5:50 | 5:53 | -0.9% | 55th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.6% | 54th | 4:53 |
| Sled Push | strength | 4:28 | 4:47 | -6.6% | 59th | 4:41 |
| Sled Pull | strength | 7:50 | 7:46 | +0.8% | 68th | 7:37 |
| Burpee Broad Jump | aerobic | 5:35 | 5:51 | -4.8% | 53th | 5:45 |
| Row | aerobic | 5:32 | 5:29 | +0.7% | 62th | 5:27 |
| Farmers Carry | strength | 3:44 | 3:02 | +22.7% | 81th | 2:59 |
| Sandbag Lunges | strength | 5:07 | 6:03 | -15.5% | 44th | 5:56 |
| Wall Balls | strength | 6:29 | 7:58 | -18.8% | 50th | 7:47 |
| Total Running | running | 42:45 | 39:39 | +7.8% | 77th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength