Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mapule Mbokazi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:44:48
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +29.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:45 | -4.3% | 65th | 3:36 |
| Run 2 | 5:35 | 5:28 | +2.1% | 71th | 5:17 |
| Run 3 | 6:08 | 5:59 | +2.3% | 69th | 5:46 |
| Run 4 | 6:25 | 5:59 | +7.0% | 78th | 5:46 |
| Run 5 | 6:42 | 6:30 | +3.0% | 74th | 6:11 |
| Run 6 | 6:38 | 6:08 | +8.1% | 78th | 5:53 |
| Run 7 | 6:26 | 6:03 | +6.2% | 77th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.2% | 56th | 4:53 |
| Sled Push | strength | 5:56 | 5:00 | +18.3% | 80th | 4:41 |
| Sled Pull | strength | 9:08 | 8:09 | +11.9% | 77th | 7:37 |
| Burpee Broad Jump | aerobic | 6:41 | 6:07 | +9.2% | 72th | 5:45 |
| Row | aerobic | 5:34 | 5:36 | -0.7% | 66th | 5:27 |
| Farmers Carry | strength | 2:59 | 3:10 | -6.3% | 59th | 2:59 |
| Sandbag Lunges | strength | 6:08 | 6:20 | -3.3% | 61th | 5:56 |
| Wall Balls | strength | 7:32 | 8:29 | -11.3% | 65th | 7:47 |
| Total Running | running | 41:30 | 40:54 | +1.4% | 71th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength