Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:23 | +2.6% | 63th | 5:21 |
| Run 2 | 4:21 | 4:27 | -2.3% | 50th | 4:25 |
| Run 3 | 4:37 | 4:52 | -5.4% | 40th | 4:50 |
| Run 4 | 4:42 | 4:55 | -4.6% | 41th | 4:53 |
| Run 5 | 5:06 | 5:00 | +1.8% | 60th | 4:58 |
| Run 6 | 4:56 | 4:52 | +1.3% | 59th | 4:50 |
| Run 7 | 4:56 | 4:53 | +0.7% | 57th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 50th | 3:54 |
| Sled Push | strength | 2:05 | 1:54 | +9.6% | 78th | 1:53 |
| Sled Pull | strength | 4:59 | 4:12 | +18.5% | 83th | 4:10 |
| Burpee Broad Jump | aerobic | 2:34 | 2:51 | -10.2% | 36th | 2:50 |
| Row | aerobic | 4:25 | 4:18 | +2.5% | 68th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.8% | 21th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +10.7% | 77th | 3:25 |
| Wall Balls | strength | 4:35 | 4:37 | -0.9% | 68th | 4:35 |
| Total Running | running | 34:10 | 34:29 | -1.0% | 51th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength