Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
38
Total Time
1:46:10
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +29.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 3:48 | +45.6% | 98th | 3:36 |
| Run 2 | 5:08 | 5:31 | -7.0% | 51th | 5:17 |
| Run 3 | 6:30 | 6:03 | +7.4% | 76th | 5:46 |
| Run 4 | 6:15 | 6:03 | +3.2% | 75th | 5:46 |
| Run 5 | 6:12 | 6:35 | -5.9% | 67th | 6:11 |
| Run 6 | 6:06 | 6:11 | -1.6% | 67th | 5:53 |
| Run 7 | 6:22 | 6:06 | +4.1% | 74th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.7% | 74th | 4:53 |
| Sled Push | strength | 6:02 | 5:05 | +18.4% | 82th | 4:41 |
| Sled Pull | strength | 9:24 | 8:17 | +13.3% | 80th | 7:37 |
| Burpee Broad Jump | aerobic | 7:05 | 6:12 | +14.0% | 83th | 5:45 |
| Row | aerobic | 5:51 | 5:38 | +3.7% | 75th | 5:27 |
| Farmers Carry | strength | 2:23 | 3:13 | -26.3% | 33th | 2:59 |
| Sandbag Lunges | strength | 5:33 | 6:26 | -13.9% | 53th | 5:56 |
| Wall Balls | strength | 7:59 | 8:40 | -7.9% | 72th | 7:47 |
| Total Running | running | 42:05 | 41:21 | +1.8% | 73th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength