Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
39
Total Time
1:46:27
Overall Percentile
69.6
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -28.5

Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +29.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 3:48 +36.5% 94th 3:36
Run 2 5:01 5:31 -9.2% 42th 5:17
Run 3 5:15 6:03 -13.4% 33th 5:46
Run 4 5:15 6:04 -13.5% 35th 5:46
Run 5 5:20 6:36 -19.2% 32th 6:11
Run 6 5:10 6:12 -16.8% 33th 5:53
Run 7 5:11 6:07 -15.4% 32th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:40 5:00 +13.3% 93th 4:53
Sled Push strength 7:07 5:06 +39.2% 89th 4:41
Sled Pull strength 10:25 8:19 +25.1% 86th 7:37
Burpee Broad Jump aerobic 6:51 6:13 +9.9% 79th 5:45
Row aerobic 5:49 5:38 +3.0% 73th 5:27
Farmers Carry strength 3:38 3:14 +12.1% 76th 2:59
Sandbag Lunges strength 6:24 6:27 -1.0% 67th 5:56
Wall Balls strength 10:27 8:42 +20.0% 80th 7:47
Total Running running 36:24 41:26 -12.2% 41th 39:10

How to Read This Analysis