Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +29.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:36 | +7.8% | 14th | 3:36 |
| Run 2 | 4:09 | 4:04 | +1.8% | 11th | 5:17 |
| Run 3 | 4:21 | 4:22 | -0.7% | 7th | 5:46 |
| Run 4 | 4:17 | 4:16 | +0.0% | 9th | 5:46 |
| Run 5 | 4:28 | 4:09 | +7.5% | 11th | 6:11 |
| Run 6 | 4:24 | 4:16 | +3.1% | 13th | 5:53 |
| Run 7 | 4:23 | 4:17 | +2.0% | 11th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 9th | 4:53 |
| Sled Push | strength | 2:57 | 2:38 | +11.7% | 7th | 4:41 |
| Sled Pull | strength | 4:04 | 4:09 | -2.3% | 4th | 7:37 |
| Burpee Broad Jump | aerobic | 3:02 | 3:26 | -11.9% | 4th | 5:45 |
| Row | aerobic | 4:33 | 4:30 | +1.0% | 7th | 5:27 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.5% | 2th | 2:59 |
| Sandbag Lunges | strength | 2:32 | 3:21 | -24.4% | 2th | 5:56 |
| Wall Balls | strength | 4:06 | 3:14 | +26.5% | 9th | 7:47 |
| Total Running | running | 28:51 | 27:59 | +3.1% | 11th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength