Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
42
Total Time
1:50:08
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +29.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:54 | -12.3% | 53th | 3:36 |
| Run 2 | 5:37 | 5:39 | -0.7% | 73th | 5:17 |
| Run 3 | 6:04 | 6:12 | -2.3% | 64th | 5:46 |
| Run 4 | 6:01 | 6:13 | -3.4% | 64th | 5:46 |
| Run 5 | 6:27 | 6:49 | -5.4% | 70th | 6:11 |
| Run 6 | 6:25 | 6:23 | +0.5% | 76th | 5:53 |
| Run 7 | 6:23 | 6:17 | +1.5% | 75th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:03 | -0.6% | 65th | 4:53 |
| Sled Push | strength | 6:05 | 5:19 | +14.1% | 84th | 4:41 |
| Sled Pull | strength | 7:37 | 8:41 | -12.4% | 61th | 7:37 |
| Burpee Broad Jump | aerobic | 7:43 | 6:28 | +19.1% | 85th | 5:45 |
| Row | aerobic | 5:33 | 5:45 | -3.5% | 64th | 5:27 |
| Farmers Carry | strength | 3:28 | 3:22 | +2.7% | 71th | 2:59 |
| Sandbag Lunges | strength | 6:46 | 6:44 | +0.4% | 72th | 5:56 |
| Wall Balls | strength | 11:16 | 9:11 | +22.6% | 85th | 7:47 |
| Total Running | running | 40:23 | 42:38 | -5.3% | 66th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength