Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:50:30
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +29.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:55 | +15.0% | 88th | 3:36 |
| Run 2 | 6:38 | 5:40 | +17.0% | 89th | 5:17 |
| Run 3 | 7:14 | 6:13 | +16.2% | 85th | 5:46 |
| Run 4 | 7:10 | 6:14 | +14.8% | 84th | 5:46 |
| Run 5 | 7:42 | 6:50 | +12.5% | 81th | 6:11 |
| Run 6 | 7:22 | 6:24 | +15.1% | 84th | 5:53 |
| Run 7 | 7:20 | 6:18 | +16.3% | 85th | 5:49 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.1% | 59th | 4:53 |
| Sled Push | strength | 3:26 | 5:21 | -35.9% | 25th | 4:41 |
| Sled Pull | strength | 7:05 | 8:43 | -18.9% | 55th | 7:37 |
| Burpee Broad Jump | aerobic | 6:53 | 6:30 | +5.8% | 81th | 5:45 |
| Row | aerobic | 5:18 | 5:45 | -8.0% | 55th | 5:27 |
| Farmers Carry | strength | 2:59 | 3:23 | -11.9% | 59th | 2:59 |
| Sandbag Lunges | strength | 6:33 | 6:46 | -3.2% | 68th | 5:56 |
| Wall Balls | strength | 6:54 | 9:14 | -25.3% | 56th | 7:47 |
| Total Running | running | 47:57 | 42:45 | +12.1% | 82th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength