Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
44
Total Time
1:54:30
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +29.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 4:02 | -18.4% | 37th | 3:36 |
| Run 2 | 5:05 | 5:48 | -12.5% | 44th | 5:17 |
| Run 3 | 6:06 | 6:23 | -4.5% | 67th | 5:46 |
| Run 4 | 6:12 | 6:24 | -3.3% | 73th | 5:46 |
| Run 5 | 6:08 | 7:04 | -13.4% | 63th | 6:11 |
| Run 6 | 6:02 | 6:35 | -8.4% | 65th | 5:53 |
| Run 7 | 6:16 | 6:28 | -3.3% | 72th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.4% | 70th | 4:53 |
| Sled Push | strength | 7:42 | 5:35 | +37.7% | 91th | 4:41 |
| Sled Pull | strength | 12:42 | 9:07 | +39.1% | 93th | 7:37 |
| Burpee Broad Jump | aerobic | 6:20 | 6:46 | -6.5% | 64th | 5:45 |
| Row | aerobic | 6:43 | 5:52 | +14.4% | 93th | 5:27 |
| Farmers Carry | strength | 2:58 | 3:31 | -16.0% | 53th | 2:59 |
| Sandbag Lunges | strength | 7:46 | 7:04 | +9.9% | 82th | 5:56 |
| Wall Balls | strength | 13:04 | 9:45 | +33.8% | 93th | 7:47 |
| Total Running | running | 39:07 | 44:03 | -11.2% | 61th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength