Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
45
Total Time
1:54:39
Overall Percentile
80.4
Lower is faster
Athlete
Celeste Rostoll
South Africa

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +29.8%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:02 +1.3% 82th 3:36
Run 2 6:02 5:48 +3.8% 80th 5:17
Run 3 6:06 6:23 -4.6% 67th 5:46
Run 4 6:09 6:25 -4.2% 69th 5:46
Run 5 6:09 7:05 -13.2% 65th 6:11
Run 6 6:20 6:35 -4.0% 75th 5:53
Run 7 6:31 6:29 +0.4% 79th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:08 -2.8% 61th 4:53
Sled Push strength 5:13 5:36 -6.9% 68th 4:41
Sled Pull strength 9:23 9:08 +2.6% 79th 7:37
Burpee Broad Jump aerobic 6:46 6:47 -0.3% 77th 5:45
Row aerobic 6:06 5:52 +3.8% 84th 5:27
Farmers Carry strength 3:40 3:32 +3.7% 78th 2:59
Sandbag Lunges strength 7:07 7:04 +0.5% 77th 5:56
Wall Balls strength 10:51 9:47 +10.9% 83th 7:47
Total Running running 41:23 44:06 -6.2% 70th 39:10

How to Read This Analysis