Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -0.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:23 | +17.4% | 95th | 5:21 |
| Run 2 | 5:01 | 4:27 | +12.6% | 86th | 4:25 |
| Run 3 | 5:15 | 4:52 | +7.6% | 70th | 4:50 |
| Run 4 | 5:02 | 4:55 | +2.2% | 60th | 4:53 |
| Run 5 | 5:02 | 5:00 | +0.4% | 56th | 4:58 |
| Run 6 | 4:57 | 4:52 | +1.6% | 60th | 4:50 |
| Run 7 | 4:54 | 4:53 | +0.0% | 55th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.3% | 78th | 3:54 |
| Sled Push | strength | 1:51 | 1:54 | -2.7% | 52th | 1:53 |
| Sled Pull | strength | 3:42 | 4:12 | -12.1% | 32th | 4:10 |
| Burpee Broad Jump | aerobic | 2:27 | 2:51 | -14.3% | 27th | 2:50 |
| Row | aerobic | 4:06 | 4:18 | -4.9% | 27th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.8% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:26 | +10.2% | 75th | 3:25 |
| Wall Balls | strength | 4:51 | 4:37 | +4.8% | 72th | 4:35 |
| Total Running | running | 36:31 | 34:30 | +5.8% | 66th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength