Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
49
Total Time
2:11:04
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +29.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:31 | +18.7% | 96th | 3:36 |
| Run 2 | 5:57 | 6:23 | -6.9% | 78th | 5:17 |
| Run 3 | 6:17 | 7:03 | -11.0% | 73th | 5:46 |
| Run 4 | 6:26 | 7:07 | -9.7% | 80th | 5:46 |
| Run 5 | 7:34 | 8:03 | -6.1% | 79th | 6:11 |
| Run 6 | 6:59 | 7:21 | -5.2% | 80th | 5:53 |
| Run 7 | 6:40 | 7:12 | -7.6% | 81th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.8% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:25 | -0.1% | 89th | 4:53 |
| Sled Push | strength | 10:19 | 6:34 | +56.8% | 100th | 4:41 |
| Sled Pull | strength | 13:21 | 10:47 | +23.7% | 95th | 7:37 |
| Burpee Broad Jump | aerobic | 9:15 | 7:53 | +17.3% | 94th | 5:45 |
| Row | aerobic | 6:02 | 6:19 | -4.7% | 80th | 5:27 |
| Farmers Carry | strength | 3:51 | 4:07 | -6.8% | 86th | 2:59 |
| Sandbag Lunges | strength | 7:22 | 8:18 | -11.4% | 81th | 5:56 |
| Wall Balls | strength | 12:14 | 11:56 | +2.4% | 89th | 7:47 |
| Total Running | running | 45:15 | 49:26 | -8.5% | 79th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength