Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
50
Total Time
2:24:45
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.9%
Race avg drop: +29.8%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:54 | -28.8% | 57th | 3:36 |
| Run 2 | 9:29 | 6:51 | +38.1% | 100th | 5:17 |
| Run 3 | 9:45 | 7:36 | +28.0% | 100th | 5:46 |
| Run 4 | 9:40 | 7:42 | +25.3% | 100th | 5:46 |
| Run 5 | 10:08 | 8:52 | +14.3% | 98th | 6:11 |
| Run 6 | 9:59 | 8:00 | +24.7% | 100th | 5:53 |
| Run 7 | 10:08 | 7:49 | +29.6% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:39 | -0.7% | 91th | 4:53 |
| Sled Push | strength | 7:53 | 7:23 | +6.6% | 96th | 4:41 |
| Sled Pull | strength | 9:47 | 12:10 | -19.6% | 84th | 7:37 |
| Burpee Broad Jump | aerobic | 9:41 | 8:48 | +9.9% | 98th | 5:45 |
| Row | aerobic | 6:05 | 6:42 | -9.3% | 82th | 5:27 |
| Farmers Carry | strength | 3:28 | 4:37 | -25.0% | 71th | 2:59 |
| Sandbag Lunges | strength | 8:01 | 9:20 | -14.2% | 84th | 5:56 |
| Wall Balls | strength | 11:17 | 13:45 | -17.9% | 87th | 7:47 |
| Total Running | running | 62:39 | 53:52 | +16.3% | 100th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength