Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +29.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 5:02 | +49.8% | 100th | 3:36 |
| Run 2 | 7:05 | 7:01 | +1.0% | 98th | 5:17 |
| Run 3 | 7:24 | 7:47 | -5.0% | 95th | 5:46 |
| Run 4 | 8:00 | 7:54 | +1.2% | 96th | 5:46 |
| Run 5 | 8:03 | 9:07 | -11.8% | 89th | 6:11 |
| Run 6 | 8:05 | 8:12 | -1.5% | 95th | 5:53 |
| Run 7 | 7:54 | 8:00 | -1.4% | 96th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:43 | +3.0% | 96th | 4:53 |
| Sled Push | strength | 5:29 | 7:39 | -28.3% | 73th | 4:41 |
| Sled Pull | strength | 13:46 | 12:35 | +9.3% | 96th | 7:37 |
| Burpee Broad Jump | aerobic | 10:06 | 9:05 | +11.0% | 100th | 5:45 |
| Row | aerobic | 6:11 | 6:49 | -9.4% | 86th | 5:27 |
| Farmers Carry | strength | 3:59 | 4:46 | -16.6% | 90th | 2:59 |
| Sandbag Lunges | strength | 9:12 | 9:39 | -4.8% | 91th | 5:56 |
| Wall Balls | strength | 23:15 | 14:19 | +62.4% | 100th | 7:47 |
| Total Running | running | 54:04 | 55:16 | -2.2% | 91th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength