Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Keamogetse Mampe
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
53
Total Time
2:41:44
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +29.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:24 | +24.3% | 100th | 3:36 |
| Run 2 | 6:19 | 7:27 | -15.3% | 84th | 5:17 |
| Run 3 | 6:36 | 8:18 | -20.5% | 78th | 5:46 |
| Run 4 | 7:17 | 8:26 | -13.8% | 87th | 5:46 |
| Run 5 | 7:07 | 9:52 | -27.9% | 75th | 6:11 |
| Run 6 | 7:29 | 8:48 | -15.0% | 85th | 5:53 |
| Run 7 | 7:35 | 8:34 | -11.5% | 91th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.5% slower than expected
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:56 | +7.1% | 100th | 4:53 |
| Sled Push | strength | 7:02 | 8:24 | -16.3% | 88th | 4:41 |
| Sled Pull | strength | 21:26 | 13:52 | +54.5% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 12:46 | 9:57 | +28.3% | 100th | 5:45 |
| Row | aerobic | 6:49 | 7:10 | -5.0% | 95th | 5:27 |
| Farmers Carry | strength | 3:32 | 5:14 | -32.5% | 72th | 2:59 |
| Sandbag Lunges | strength | 10:20 | 10:36 | -2.6% | 96th | 5:56 |
| Wall Balls | strength | 24:34 | 15:59 | +53.6% | 100th | 7:47 |
| Total Running | running | 49:06 | 59:23 | -17.3% | 86th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength