Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
54
Total Time
2:42:24
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 5:25 | +37.1% | 100th | 3:36 |
| Run 2 | 6:52 | 7:28 | -8.2% | 93th | 5:17 |
| Run 3 | 7:23 | 8:19 | -11.4% | 93th | 5:46 |
| Run 4 | 7:33 | 8:28 | -10.9% | 93th | 5:46 |
| Run 5 | 7:53 | 9:54 | -20.4% | 84th | 6:11 |
| Run 6 | 7:53 | 8:49 | -10.7% | 91th | 5:53 |
| Run 7 | 10:40 | 8:35 | +24.1% | 100th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:57 | +7.7% | 100th | 4:53 |
| Sled Push | strength | 7:45 | 8:26 | -8.2% | 95th | 4:41 |
| Sled Pull | strength | 12:15 | 13:56 | -12.1% | 91th | 7:37 |
| Burpee Broad Jump | aerobic | 11:31 | 9:59 | +15.2% | 100th | 5:45 |
| Row | aerobic | 7:28 | 7:11 | +3.8% | 100th | 5:27 |
| Farmers Carry | strength | 5:36 | 5:15 | +6.5% | 98th | 2:59 |
| Sandbag Lunges | strength | 9:31 | 10:39 | -10.8% | 95th | 5:56 |
| Wall Balls | strength | 16:56 | 16:04 | +5.3% | 96th | 7:47 |
| Total Running | running | 55:40 | 59:36 | -6.6% | 95th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength