Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:24 | -9.6% | 25th | 5:21 |
| Run 2 | 4:17 | 4:27 | -4.0% | 45th | 4:25 |
| Run 3 | 5:16 | 4:53 | +7.7% | 72th | 4:50 |
| Run 4 | 5:02 | 4:56 | +1.9% | 60th | 4:53 |
| Run 5 | 4:41 | 5:01 | -6.8% | 39th | 4:58 |
| Run 6 | 4:46 | 4:52 | -2.4% | 53th | 4:50 |
| Run 7 | 4:37 | 4:54 | -6.0% | 41th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.3% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -4.0% | 24th | 3:54 |
| Sled Push | strength | 2:25 | 1:54 | +26.8% | 98th | 1:53 |
| Sled Pull | strength | 5:58 | 4:13 | +41.3% | 97th | 4:10 |
| Burpee Broad Jump | aerobic | 3:21 | 2:52 | +16.7% | 83th | 2:50 |
| Row | aerobic | 4:02 | 4:18 | -6.5% | 20th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.1% | 64th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.6% | 64th | 3:25 |
| Wall Balls | strength | 3:59 | 4:38 | -14.2% | 28th | 4:35 |
| Total Running | running | 33:32 | 34:34 | -3.0% | 47th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength