Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +29.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:50 | +0.3% | 22th | 3:36 |
| Run 2 | 4:17 | 4:21 | -1.6% | 18th | 5:17 |
| Run 3 | 4:32 | 4:42 | -3.6% | 16th | 5:46 |
| Run 4 | 4:35 | 4:37 | -0.8% | 18th | 5:46 |
| Run 5 | 4:37 | 4:37 | -0.1% | 16th | 6:11 |
| Run 6 | 4:23 | 4:38 | -5.5% | 11th | 5:53 |
| Run 7 | 4:36 | 4:38 | -0.9% | 17th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.6% | 35th | 4:53 |
| Sled Push | strength | 4:16 | 3:06 | +37.2% | 52th | 4:41 |
| Sled Pull | strength | 5:41 | 4:57 | +14.7% | 21th | 7:37 |
| Burpee Broad Jump | aerobic | 4:49 | 3:58 | +21.3% | 42th | 5:45 |
| Row | aerobic | 4:51 | 4:43 | +2.7% | 23th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.7% | 12th | 2:59 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.4% | 12th | 5:56 |
| Wall Balls | strength | 4:04 | 4:16 | -5.0% | 7th | 7:47 |
| Total Running | running | 29:51 | 30:32 | -2.3% | 16th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength