Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
9
Total Time
1:15:08
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +29.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:54 | -3.7% | 12th | 3:36 |
| Run 2 | 4:06 | 4:25 | -7.5% | 5th | 5:17 |
| Run 3 | 4:30 | 4:47 | -6.1% | 15th | 5:46 |
| Run 4 | 4:22 | 4:43 | -7.5% | 13th | 5:46 |
| Run 5 | 4:25 | 4:45 | -7.1% | 9th | 6:11 |
| Run 6 | 4:21 | 4:44 | -8.3% | 9th | 5:53 |
| Run 7 | 4:19 | 4:44 | -9.0% | 9th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 20th | 4:53 |
| Sled Push | strength | 3:10 | 3:14 | -2.5% | 16th | 4:41 |
| Sled Pull | strength | 6:46 | 5:11 | +30.5% | 48th | 7:37 |
| Burpee Broad Jump | aerobic | 3:32 | 4:07 | -14.4% | 8th | 5:45 |
| Row | aerobic | 4:47 | 4:47 | -0.0% | 20th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:06 | +43.5% | 62th | 2:59 |
| Sandbag Lunges | strength | 4:56 | 4:06 | +19.9% | 37th | 5:56 |
| Wall Balls | strength | 6:24 | 4:34 | +39.7% | 48th | 7:47 |
| Total Running | running | 28:51 | 31:16 | -7.8% | 11th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength