Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: -0.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:24 | -7.2% | 31th | 5:21 |
| Run 2 | 4:28 | 4:27 | +0.0% | 56th | 4:25 |
| Run 3 | 5:08 | 4:53 | +4.9% | 66th | 4:50 |
| Run 4 | 5:30 | 4:56 | +11.3% | 80th | 4:53 |
| Run 5 | 5:36 | 5:01 | +11.4% | 80th | 4:58 |
| Run 6 | 5:33 | 4:53 | +13.6% | 84th | 4:50 |
| Run 7 | 5:27 | 4:54 | +11.0% | 78th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +2.0% | 72th | 3:54 |
| Sled Push | strength | 1:44 | 1:54 | -9.1% | 34th | 1:53 |
| Sled Pull | strength | 3:56 | 4:13 | -6.9% | 48th | 4:10 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.6% | 59th | 2:50 |
| Row | aerobic | 4:20 | 4:18 | +0.4% | 59th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.9% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:27 | -9.0% | 39th | 3:25 |
| Wall Balls | strength | 3:59 | 4:38 | -14.3% | 28th | 4:35 |
| Total Running | running | 36:43 | 34:35 | +6.1% | 69th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength