Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +29.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 2:48 | +6.2% | 47th | 3:03 |
| Run 2 | 4:55 | 4:20 | +13.1% | 67th | 4:46 |
| Run 3 | 4:53 | 4:38 | +5.0% | 44th | 5:01 |
| Run 4 | 3:58 | 4:24 | -10.0% | 16th | 4:48 |
| Run 5 | 4:21 | 4:41 | -7.2% | 21th | 5:00 |
| Run 6 | 4:06 | 4:48 | -14.6% | 13th | 5:20 |
| Run 7 | 4:11 | 4:36 | -9.2% | 20th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.6% slower than expected
- → Specific weakness: Sled Push - 57.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.3% | 12th | 4:29 |
| Sled Push | strength | 3:26 | 2:10 | +57.9% | 81th | 2:37 |
| Sled Pull | strength | 3:55 | 3:39 | +7.1% | 47th | 4:11 |
| Burpee Broad Jump | aerobic | 4:50 | 3:30 | +37.5% | 65th | 4:15 |
| Row | aerobic | 3:46 | 4:24 | -14.5% | 2th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.8% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 4:02 | -10.1% | 28th | 4:57 |
| Wall Balls | strength | 7:36 | 4:42 | +61.6% | 87th | 5:32 |
| Total Running | running | 29:23 | 31:33 | -6.9% | 20th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength