Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.8%
Race avg drop: +29.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:52 | +15.8% | 79th | 3:03 |
| Run 2 | 6:04 | 4:28 | +35.7% | 90th | 4:46 |
| Run 3 | 5:04 | 4:45 | +6.5% | 61th | 5:01 |
| Run 4 | 4:21 | 4:31 | -3.7% | 32th | 4:48 |
| Run 5 | 5:20 | 4:46 | +11.6% | 71th | 5:00 |
| Run 6 | 7:51 | 4:57 | +58.4% | 100th | 5:20 |
| Run 7 | 4:38 | 4:45 | -2.5% | 35th | 5:07 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.3% | 52th | 4:29 |
| Sled Push | strength | 2:55 | 2:18 | +26.7% | 62th | 2:37 |
| Sled Pull | strength | 2:52 | 3:48 | -24.7% | 11th | 4:11 |
| Burpee Broad Jump | aerobic | 2:19 | 3:43 | -37.8% | 10th | 4:15 |
| Row | aerobic | 5:01 | 4:28 | +12.0% | 80th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 37th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 4:18 | -11.3% | 32th | 4:57 |
| Wall Balls | strength | 4:41 | 4:56 | -5.2% | 26th | 5:32 |
| Total Running | running | 36:38 | 32:18 | +13.4% | 65th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength