Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +29.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:57 | +15.5% | 84th | 3:03 |
| Run 2 | 4:59 | 4:36 | +8.1% | 72th | 4:46 |
| Run 3 | 4:46 | 4:52 | -2.2% | 33th | 5:01 |
| Run 4 | 4:53 | 4:38 | +5.1% | 54th | 4:48 |
| Run 5 | 5:17 | 4:53 | +8.2% | 66th | 5:00 |
| Run 6 | 4:56 | 5:07 | -3.8% | 41th | 5:20 |
| Run 7 | 5:27 | 4:54 | +10.9% | 68th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.0% | 25th | 4:29 |
| Sled Push | strength | 3:22 | 2:26 | +37.5% | 78th | 2:37 |
| Sled Pull | strength | 3:27 | 3:58 | -13.3% | 26th | 4:11 |
| Burpee Broad Jump | aerobic | 3:46 | 3:57 | -5.0% | 42th | 4:15 |
| Row | aerobic | 4:24 | 4:33 | -3.6% | 35th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.5% | 32th | 1:55 |
| Sandbag Lunges | strength | 6:08 | 4:35 | +33.6% | 75th | 4:57 |
| Wall Balls | strength | 5:04 | 5:12 | -2.8% | 45th | 5:32 |
| Total Running | running | 33:43 | 33:08 | +1.7% | 50th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength