Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +29.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:00 | -3.8% | 37th | 3:03 |
| Run 2 | 4:41 | 4:42 | -0.5% | 59th | 4:46 |
| Run 3 | 4:54 | 4:57 | -1.2% | 50th | 5:01 |
| Run 4 | 5:06 | 4:43 | +7.8% | 68th | 4:48 |
| Run 5 | 4:58 | 4:57 | +0.2% | 42th | 5:00 |
| Run 6 | 4:49 | 5:15 | -8.3% | 31th | 5:20 |
| Run 7 | 5:16 | 5:01 | +4.7% | 65th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.9% | 80th | 4:29 |
| Sled Push | strength | 1:53 | 2:32 | -26.1% | 22th | 2:37 |
| Sled Pull | strength | 4:02 | 4:05 | -1.6% | 53th | 4:11 |
| Burpee Broad Jump | aerobic | 6:08 | 4:07 | +48.4% | 90th | 4:15 |
| Row | aerobic | 4:47 | 4:37 | +3.4% | 65th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 4:47 | -12.1% | 42th | 4:57 |
| Wall Balls | strength | 5:08 | 5:24 | -4.9% | 58th | 5:32 |
| Total Running | running | 32:38 | 33:44 | -3.3% | 35th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength