Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +29.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:06 | -11.0% | 34th | 3:03 |
| Run 2 | 4:02 | 4:52 | -17.2% | 23th | 4:46 |
| Run 3 | 4:20 | 5:06 | -15.1% | 19th | 5:01 |
| Run 4 | 8:24 | 4:53 | +72.0% | 100th | 4:48 |
| Run 5 | 4:47 | 5:04 | -5.9% | 37th | 5:00 |
| Run 6 | 4:37 | 5:27 | -15.5% | 26th | 5:20 |
| Run 7 | 4:42 | 5:13 | -10.0% | 40th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.9% slower than expected
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:32 | -14.1% | 5th | 4:29 |
| Sled Push | strength | 2:01 | 2:43 | -26.0% | 35th | 2:37 |
| Sled Pull | strength | 6:12 | 4:18 | +44.1% | 95th | 4:11 |
| Burpee Broad Jump | aerobic | 7:20 | 4:25 | +65.9% | 100th | 4:15 |
| Row | aerobic | 4:41 | 4:43 | -1.0% | 57th | 4:40 |
| Farmers Carry | strength | 1:14 | 1:58 | -37.4% | 3th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 5:08 | -20.0% | 38th | 4:57 |
| Wall Balls | strength | 8:22 | 5:43 | +46.2% | 95th | 5:32 |
| Total Running | running | 33:38 | 34:45 | -3.2% | 48th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength