Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +29.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:18 | +0.4% | 76th | 3:03 |
| Run 2 | 4:29 | 5:13 | -14.1% | 41th | 4:46 |
| Run 3 | 5:04 | 5:24 | -6.3% | 61th | 5:01 |
| Run 4 | 4:45 | 5:12 | -8.7% | 46th | 4:48 |
| Run 5 | 6:16 | 5:20 | +17.2% | 100th | 5:00 |
| Run 6 | 4:57 | 5:53 | -16.1% | 44th | 5:20 |
| Run 7 | 4:56 | 5:37 | -12.4% | 50th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.0% | 75th | 4:29 |
| Sled Push | strength | 3:02 | 3:05 | -1.8% | 65th | 2:37 |
| Sled Pull | strength | 6:48 | 4:43 | +43.8% | 100th | 4:11 |
| Burpee Broad Jump | aerobic | 5:14 | 5:01 | +4.2% | 75th | 4:15 |
| Row | aerobic | 5:39 | 4:56 | +14.2% | 98th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.0% | 79th | 1:55 |
| Sandbag Lunges | strength | 5:24 | 5:52 | -8.1% | 70th | 4:57 |
| Wall Balls | strength | 7:43 | 6:24 | +20.6% | 89th | 5:32 |
| Total Running | running | 33:46 | 36:51 | -8.4% | 52th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength