Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +29.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 3:20 | -18.6% | 29th | 3:03 |
| Run 2 | 4:49 | 5:16 | -8.8% | 64th | 4:46 |
| Run 3 | 7:58 | 5:27 | +46.0% | 100th | 5:01 |
| Run 4 | 8:43 | 5:15 | +65.8% | 100th | 4:48 |
| Run 5 | 4:46 | 5:23 | -11.6% | 34th | 5:00 |
| Run 6 | 6:19 | 5:58 | +5.7% | 82th | 5:20 |
| Run 7 | 6:04 | 5:42 | +6.4% | 82th | 5:07 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.8% | 62th | 4:29 |
| Sled Push | strength | 2:28 | 3:09 | -21.7% | 49th | 2:37 |
| Sled Pull | strength | 4:47 | 4:48 | -0.4% | 79th | 4:11 |
| Burpee Broad Jump | aerobic | 5:10 | 5:07 | +0.8% | 72th | 4:15 |
| Row | aerobic | 4:27 | 4:58 | -10.7% | 38th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.6% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:43 | 6:00 | -21.4% | 57th | 4:57 |
| Wall Balls | strength | 4:54 | 6:31 | -24.8% | 39th | 5:32 |
| Total Running | running | 41:22 | 37:13 | +11.1% | 95th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength