Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:36 | +6.4% | 87th | 6:05 |
| Run 2 | 5:29 | 5:29 | -0.0% | 74th | 5:02 |
| Run 3 | 5:39 | 5:53 | -4.2% | 65th | 5:24 |
| Run 4 | 5:35 | 5:57 | -6.2% | 60th | 5:27 |
| Run 5 | 6:06 | 6:07 | -0.4% | 76th | 5:35 |
| Run 6 | 6:14 | 6:02 | +3.2% | 81th | 5:30 |
| Run 7 | 6:14 | 5:59 | +4.1% | 83th | 5:27 |
Training Recommendations
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.9% | 95th | 4:05 |
| Sled Push | strength | 1:49 | 1:56 | -6.8% | 62th | 1:45 |
| Sled Pull | strength | 2:23 | 4:05 | -41.8% | 1th | 3:39 |
| Burpee Broad Jump | aerobic | 3:06 | 3:31 | -12.3% | 55th | 3:05 |
| Row | aerobic | 5:15 | 4:44 | +10.8% | 98th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.5% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:49 | -3.3% | 72th | 3:24 |
| Wall Balls | strength | 5:27 | 5:26 | +0.0% | 76th | 4:52 |
| Total Running | running | 42:19 | 42:05 | +0.5% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength