Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.0% | 47th | 5:21 |
| Run 2 | 4:09 | 4:28 | -7.4% | 35th | 4:25 |
| Run 3 | 4:28 | 4:54 | -9.1% | 35th | 4:50 |
| Run 4 | 4:31 | 4:57 | -9.0% | 33th | 4:53 |
| Run 5 | 4:36 | 5:02 | -8.9% | 35th | 4:58 |
| Run 6 | 4:45 | 4:54 | -3.2% | 51th | 4:50 |
| Run 7 | 4:21 | 4:55 | -11.8% | 26th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.4% | 67th | 3:54 |
| Sled Push | strength | 1:55 | 1:54 | +0.1% | 58th | 1:53 |
| Sled Pull | strength | 4:57 | 4:15 | +16.5% | 82th | 4:10 |
| Burpee Broad Jump | aerobic | 2:20 | 2:53 | -19.2% | 20th | 2:50 |
| Row | aerobic | 4:16 | 4:19 | -1.3% | 52th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.8% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.2% | 49th | 3:25 |
| Wall Balls | strength | 7:10 | 4:40 | +53.4% | 100th | 4:35 |
| Total Running | running | 32:09 | 34:43 | -7.4% | 34th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength