Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
30
Total Time
1:29:10
Overall Percentile
75.0
Lower is faster
Athlete
Garreth Hodgkinson

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +32.2%
Race avg drop: +29.5%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 3:24 -7.2% 58th 3:03
Run 2 5:44 5:24 +5.9% 85th 4:46
Run 3 6:17 5:34 +12.8% 94th 5:01
Run 4 5:50 5:22 +8.4% 92th 4:48
Run 5 5:43 5:29 +4.1% 89th 5:00
Run 6 6:08 6:08 -0.1% 77th 5:20
Run 7 5:38 5:51 -3.8% 75th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:49 +5.2% 92th 4:29
Sled Push strength 2:25 3:17 -26.5% 46th 2:37
Sled Pull strength 5:11 4:57 +4.4% 87th 4:11
Burpee Broad Jump aerobic 4:41 5:21 -12.5% 60th 4:15
Row aerobic 4:41 5:03 -7.5% 57th 4:40
Farmers Carry strength 3:00 2:16 +32.2% 100th 1:55
Sandbag Lunges strength 4:31 6:16 -28.1% 50th 4:57
Wall Balls strength 6:14 6:46 -8.0% 74th 5:32
Total Running running 38:30 38:02 +1.2% 72th 34:12

How to Read This Analysis