Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
31
Total Time
1:30:09
Overall Percentile
80.0
Lower is faster
Athlete
Amru Reyneke

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +29.5%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 3:26 +6.3% 92th 3:03
Run 2 5:17 5:28 -3.5% 74th 4:46
Run 3 5:38 5:37 +0.1% 81th 5:01
Run 4 6:26 5:26 +18.3% 100th 4:48
Run 5 6:15 5:32 +12.8% 97th 5:00
Run 6 6:00 6:13 -3.5% 74th 5:20
Run 7 6:05 5:55 +2.5% 85th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:50 -10.0% 48th 4:29
Sled Push strength 1:35 3:21 -52.8% 8th 2:37
Sled Pull strength 4:32 5:02 -10.1% 68th 4:11
Burpee Broad Jump aerobic 5:00 5:27 -8.5% 70th 4:15
Row aerobic 4:52 5:06 -4.7% 68th 4:40
Farmers Carry strength 1:51 2:18 -19.7% 53th 1:55
Sandbag Lunges strength 4:33 6:24 -29.0% 52th 4:57
Wall Balls strength 7:47 6:53 +12.8% 92th 5:32
Total Running running 39:21 38:25 +2.4% 80th 34:12

How to Read This Analysis