Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
33
Total Time
1:30:10
Overall Percentile
82.5
Lower is faster
Athlete
Duncan Muyimane

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +29.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:14 3:27 -6.3% 63th 3:03
Run 2 4:30 5:28 -17.8% 46th 4:46
Run 3 9:10 5:37 +62.9% 100th 5:01
Run 4 5:15 5:26 -3.5% 76th 4:48
Run 5 4:41 5:32 -15.5% 29th 5:00
Run 6 5:45 6:13 -7.6% 69th 5:20
Run 7 5:09 5:56 -13.2% 57th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:51 -0.3% 78th 4:29
Sled Push strength 3:14 3:21 -3.7% 76th 2:37
Sled Pull strength 4:43 5:02 -6.5% 76th 4:11
Burpee Broad Jump aerobic 5:21 5:27 -2.1% 80th 4:15
Row aerobic 4:56 5:06 -3.4% 72th 4:40
Farmers Carry strength 1:48 2:18 -21.9% 50th 1:55
Sandbag Lunges strength 6:31 6:24 +1.6% 80th 4:57
Wall Balls strength 6:01 6:54 -12.8% 71th 5:32
Total Running running 37:44 38:25 -1.8% 70th 34:12

How to Read This Analysis