Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
34
Total Time
1:31:54
Overall Percentile
87.5
Lower is faster
Athlete
Kehan Steynberg

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +29.5%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:30 +18.6% 100th 3:03
Run 2 5:57 5:35 +6.5% 87th 4:46
Run 3 5:40 5:43 -1.0% 86th 5:01
Run 4 5:42 5:32 +2.9% 89th 4:48
Run 5 5:59 5:37 +6.4% 95th 5:00
Run 6 6:36 6:21 +3.8% 87th 5:20
Run 7 6:08 6:03 +1.2% 90th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:54 +1.2% 85th 4:29
Sled Push strength 1:42 3:28 -51.0% 16th 2:37
Sled Pull strength 5:09 5:10 -0.6% 84th 4:11
Burpee Broad Jump aerobic 5:20 5:39 -5.7% 78th 4:15
Row aerobic 4:37 5:10 -10.8% 50th 4:40
Farmers Carry strength 2:53 2:21 +21.9% 97th 1:55
Sandbag Lunges strength 7:57 6:38 +19.6% 92th 4:57
Wall Balls strength 5:47 7:07 -18.7% 66th 5:32
Total Running running 40:12 39:05 +2.8% 90th 34:12

How to Read This Analysis