Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
37
Total Time
1:36:46
Overall Percentile
92.5
Lower is faster
Athlete
Sandiso Siziba

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.6

Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +29.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 3:41 +55.8% 100th 3:03
Run 2 5:39 5:54 -4.2% 82th 4:46
Run 3 5:38 5:59 -6.0% 81th 5:01
Run 4 5:18 5:49 -9.0% 78th 4:48
Run 5 5:46 5:51 -1.6% 92th 5:00
Run 6 5:36 6:44 -17.0% 64th 5:20
Run 7 6:01 6:25 -6.4% 80th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:04 -1.7% 88th 4:29
Sled Push strength 4:00 3:47 +5.3% 97th 2:37
Sled Pull strength 3:39 5:33 -34.4% 32th 4:11
Burpee Broad Jump aerobic 5:44 6:11 -7.4% 82th 4:15
Row aerobic 4:42 5:22 -12.4% 60th 4:40
Farmers Carry strength 2:08 2:32 -15.9% 74th 1:55
Sandbag Lunges strength 4:54 7:18 -32.9% 65th 4:57
Wall Balls strength 13:00 7:43 +68.3% 100th 5:32
Total Running running 39:43 40:59 -3.1% 85th 34:12

How to Read This Analysis