Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brian Vollenhoven
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +29.5%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:45 | -17.8% | 53th | 3:03 |
| Run 2 | 5:36 | 6:00 | -6.8% | 79th | 4:46 |
| Run 3 | 5:55 | 6:05 | -2.8% | 92th | 5:01 |
| Run 4 | 5:41 | 5:55 | -4.0% | 86th | 4:48 |
| Run 5 | 5:22 | 5:56 | -9.6% | 74th | 5:00 |
| Run 6 | 5:51 | 6:53 | -15.0% | 72th | 5:20 |
| Run 7 | 7:15 | 6:33 | +10.6% | 98th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.2% | 95th | 4:29 |
| Sled Push | strength | 3:08 | 3:54 | -19.9% | 70th | 2:37 |
| Sled Pull | strength | 5:22 | 5:41 | -5.8% | 89th | 4:11 |
| Burpee Broad Jump | aerobic | 6:45 | 6:22 | +5.8% | 98th | 4:15 |
| Row | aerobic | 5:11 | 5:26 | -4.6% | 85th | 4:40 |
| Farmers Carry | strength | 2:50 | 2:35 | +9.1% | 95th | 1:55 |
| Sandbag Lunges | strength | 9:11 | 7:31 | +22.0% | 100th | 4:57 |
| Wall Balls | strength | 8:51 | 7:55 | +11.6% | 97th | 5:32 |
| Total Running | running | 38:45 | 41:38 | -7.0% | 78th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength