Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
40
Total Time
1:46:44
Overall Percentile
100.0
Lower is faster
Athlete
Riaz Kalla

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +29.5%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 4:03 -12.8% 87th 3:03
Run 2 6:29 6:32 -0.8% 100th 4:46
Run 3 5:12 6:32 -20.6% 67th 5:01
Run 4 5:05 6:24 -20.7% 65th 4:48
Run 5 5:20 6:20 -15.9% 71th 5:00
Run 6 6:41 7:33 -11.5% 90th 5:20
Run 7 7:33 7:10 +5.2% 100th 5:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:23 +5.7% 100th 4:29
Sled Push strength 3:43 4:27 -16.8% 92th 2:37
Sled Pull strength 5:44 6:20 -9.6% 92th 4:11
Burpee Broad Jump aerobic 6:15 7:17 -14.3% 92th 4:15
Row aerobic 5:13 5:45 -9.5% 88th 4:40
Farmers Carry strength 2:35 2:53 -10.6% 89th 1:55
Sandbag Lunges strength 8:05 8:38 -6.4% 95th 4:57
Wall Balls strength 11:41 8:57 +30.3% 100th 5:32
Total Running running 39:52 44:52 -11.1% 88th 34:12

How to Read This Analysis