Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +29.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:27 | -2.5% | 8th | 3:03 |
| Run 2 | 3:44 | 3:43 | +0.0% | 8th | 4:46 |
| Run 3 | 3:59 | 4:07 | -3.3% | 11th | 5:01 |
| Run 4 | 4:06 | 3:50 | +6.6% | 27th | 4:48 |
| Run 5 | 5:36 | 4:13 | +32.6% | 84th | 5:00 |
| Run 6 | 3:38 | 4:01 | -9.9% | 3th | 5:20 |
| Run 7 | 3:44 | 3:53 | -4.0% | 8th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 80.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 62.9% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:57 | +8.3% | 40th | 4:29 |
| Sled Push | strength | 2:46 | 1:31 | +80.5% | 59th | 2:37 |
| Sled Pull | strength | 3:51 | 2:54 | +32.5% | 45th | 4:11 |
| Burpee Broad Jump | aerobic | 4:00 | 2:27 | +62.9% | 48th | 4:15 |
| Row | aerobic | 4:22 | 4:01 | +8.5% | 30th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.3% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 2:45 | -1.4% | 8th | 4:57 |
| Wall Balls | strength | 3:58 | 3:30 | +13.0% | 16th | 5:32 |
| Total Running | running | 27:11 | 27:50 | -2.3% | 12th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength