Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.2%
Race avg drop: +29.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:28 | +0.7% | 16th | 3:03 |
| Run 2 | 4:10 | 3:46 | +10.6% | 31th | 4:46 |
| Run 3 | 4:39 | 4:08 | +12.1% | 28th | 5:01 |
| Run 4 | 3:48 | 3:52 | -2.0% | 8th | 4:48 |
| Run 5 | 4:14 | 4:15 | -0.4% | 16th | 5:00 |
| Run 6 | 4:14 | 4:04 | +3.8% | 18th | 5:20 |
| Run 7 | 4:35 | 3:55 | +16.6% | 30th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:58 | +7.8% | 40th | 4:29 |
| Sled Push | strength | 1:33 | 1:34 | -1.3% | 5th | 2:37 |
| Sled Pull | strength | 2:50 | 2:56 | -3.9% | 8th | 4:11 |
| Burpee Broad Jump | aerobic | 3:26 | 2:31 | +36.4% | 32th | 4:15 |
| Row | aerobic | 4:35 | 4:02 | +13.3% | 48th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:21 | +62.8% | 84th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 2:49 | +10.6% | 15th | 4:57 |
| Wall Balls | strength | 3:40 | 3:34 | +2.4% | 13th | 5:32 |
| Total Running | running | 28:10 | 28:03 | +0.4% | 18th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength