Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +34.7%
Race avg drop: +29.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:38 | +14.2% | 50th | 3:03 |
| Run 2 | 4:00 | 4:03 | -1.3% | 21th | 4:46 |
| Run 3 | 4:53 | 4:23 | +11.2% | 44th | 5:01 |
| Run 4 | 4:18 | 4:08 | +4.0% | 30th | 4:48 |
| Run 5 | 4:48 | 4:27 | +7.6% | 39th | 5:00 |
| Run 6 | 5:06 | 4:25 | +15.1% | 49th | 5:20 |
| Run 7 | 4:21 | 4:15 | +2.1% | 25th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.0% | 22th | 4:29 |
| Sled Push | strength | 2:02 | 1:51 | +9.0% | 38th | 2:37 |
| Sled Pull | strength | 3:42 | 3:17 | +12.3% | 37th | 4:11 |
| Burpee Broad Jump | aerobic | 3:49 | 3:00 | +27.1% | 45th | 4:15 |
| Row | aerobic | 4:34 | 4:13 | +8.2% | 45th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.2% | 42th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.1% | 28th | 4:57 |
| Wall Balls | strength | 3:37 | 4:07 | -12.4% | 11th | 5:32 |
| Total Running | running | 30:27 | 29:45 | +2.3% | 25th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength