Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +26.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:15 | +0.7% | 53th | 3:24 |
| Run 2 | 4:52 | 5:06 | -4.8% | 36th | 5:19 |
| Run 3 | 5:26 | 4:59 | +9.0% | 65th | 5:07 |
| Run 4 | 5:17 | 4:58 | +6.4% | 64th | 5:08 |
| Run 5 | 5:25 | 5:20 | +1.4% | 56th | 5:34 |
| Run 6 | 5:08 | 5:21 | -4.1% | 35th | 5:33 |
| Run 7 | 5:09 | 5:17 | -2.7% | 41th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.7% | 60th | 4:54 |
| Sled Push | strength | 2:38 | 2:21 | +12.0% | 65th | 2:30 |
| Sled Pull | strength | 4:03 | 4:26 | -8.7% | 41th | 4:42 |
| Burpee Broad Jump | aerobic | 6:04 | 5:04 | +19.4% | 63th | 5:22 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 34th | 5:01 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.2% | 82th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 4:23 | -4.7% | 38th | 4:38 |
| Wall Balls | strength | 5:27 | 5:10 | +5.2% | 63th | 5:36 |
| Total Running | running | 34:34 | 34:38 | -0.2% | 42th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength