Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Webster
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +26.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:22 | +23.6% | 88th | 3:24 |
| Run 2 | 7:03 | 5:16 | +33.7% | 91th | 5:19 |
| Run 3 | 5:17 | 5:05 | +3.7% | 60th | 5:07 |
| Run 4 | 5:13 | 5:06 | +2.1% | 57th | 5:08 |
| Run 5 | 5:15 | 5:31 | -5.0% | 49th | 5:34 |
| Run 6 | 5:44 | 5:30 | +4.0% | 65th | 5:33 |
| Run 7 | 5:14 | 5:27 | -4.0% | 43th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:52 | -13.1% | 27th | 4:54 |
| Sled Push | strength | 2:53 | 2:28 | +16.8% | 77th | 2:30 |
| Sled Pull | strength | 6:10 | 4:38 | +32.6% | 84th | 4:42 |
| Burpee Broad Jump | aerobic | 6:03 | 5:18 | +13.9% | 61th | 5:22 |
| Row | aerobic | 4:21 | 4:59 | -12.8% | 16th | 5:01 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.8% | 56th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 4:35 | -7.3% | 42th | 4:38 |
| Wall Balls | strength | 4:45 | 5:30 | -13.9% | 37th | 5:36 |
| Total Running | running | 37:56 | 35:26 | +7.1% | 70th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength