Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +26.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:24 | -6.1% | 47th | 3:24 |
| Run 2 | 4:34 | 5:19 | -14.2% | 30th | 5:19 |
| Run 3 | 5:58 | 5:07 | +16.3% | 91th | 5:07 |
| Run 4 | 5:39 | 5:09 | +9.7% | 76th | 5:08 |
| Run 5 | 5:24 | 5:34 | -3.2% | 53th | 5:34 |
| Run 6 | 5:48 | 5:33 | +4.3% | 70th | 5:33 |
| Run 7 | 4:41 | 5:30 | -14.9% | 20th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:54 | +5.8% | 67th | 4:54 |
| Sled Push | strength | 3:02 | 2:30 | +21.1% | 79th | 2:30 |
| Sled Pull | strength | 4:34 | 4:43 | -3.2% | 57th | 4:42 |
| Burpee Broad Jump | aerobic | 6:42 | 5:22 | +24.5% | 83th | 5:22 |
| Row | aerobic | 5:01 | 5:01 | -0.2% | 59th | 5:01 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.5% | 60th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 4:38 | -16.4% | 25th | 4:38 |
| Wall Balls | strength | 6:38 | 5:37 | +18.0% | 78th | 5:36 |
| Total Running | running | 35:16 | 35:40 | -1.2% | 47th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength