Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +26.8%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:31 | +10.3% | 72th | 3:24 |
| Run 2 | 4:55 | 5:29 | -10.4% | 41th | 5:19 |
| Run 3 | 4:55 | 5:14 | -6.2% | 40th | 5:07 |
| Run 4 | 5:05 | 5:17 | -3.9% | 50th | 5:08 |
| Run 5 | 6:51 | 5:45 | +18.8% | 87th | 5:34 |
| Run 6 | 6:05 | 5:43 | +6.4% | 77th | 5:33 |
| Run 7 | 7:17 | 5:39 | +28.6% | 93th | 5:29 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:02 | -8.5% | 51th | 4:54 |
| Sled Push | strength | 1:59 | 2:37 | -24.3% | 26th | 2:30 |
| Sled Pull | strength | 3:10 | 4:55 | -35.8% | 7th | 4:42 |
| Burpee Broad Jump | aerobic | 5:30 | 5:36 | -2.0% | 51th | 5:22 |
| Row | aerobic | 5:18 | 5:08 | +3.1% | 75th | 5:01 |
| Farmers Carry | strength | 1:50 | 2:03 | -10.6% | 42th | 1:59 |
| Sandbag Lunges | strength | 6:57 | 4:50 | +43.5% | 95th | 4:38 |
| Wall Balls | strength | 4:36 | 5:57 | -22.8% | 32th | 5:36 |
| Total Running | running | 39:01 | 36:28 | +7.0% | 79th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength