Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +26.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:21 | +19.3% | 26th | 3:24 |
| Run 2 | 4:01 | 3:48 | +5.3% | 5th | 5:19 |
| Run 3 | 4:21 | 4:06 | +6.0% | 19th | 5:07 |
| Run 4 | 3:54 | 3:51 | +1.3% | 2th | 5:08 |
| Run 5 | 4:15 | 3:52 | +9.6% | 9th | 5:34 |
| Run 6 | 4:21 | 4:05 | +6.3% | 5th | 5:33 |
| Run 7 | 3:47 | 4:01 | -6.2% | 2th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.6% | 2th | 4:54 |
| Sled Push | strength | 1:32 | 1:25 | +7.5% | 7th | 2:30 |
| Sled Pull | strength | 4:11 | 2:43 | +53.6% | 48th | 4:42 |
| Burpee Broad Jump | aerobic | 4:02 | 3:15 | +24.0% | 22th | 5:22 |
| Row | aerobic | 4:28 | 3:58 | +12.3% | 25th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.5% | 2th | 1:59 |
| Sandbag Lunges | strength | 4:07 | 2:50 | +45.2% | 30th | 4:38 |
| Wall Balls | strength | 3:31 | 2:30 | +40.2% | 15th | 5:36 |
| Total Running | running | 27:28 | 28:21 | -3.1% | 2th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength