Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.6% | 50th | 5:21 |
| Run 2 | 4:20 | 4:29 | -3.6% | 49th | 4:25 |
| Run 3 | 4:56 | 4:55 | +0.0% | 56th | 4:50 |
| Run 4 | 4:56 | 4:58 | -0.9% | 52th | 4:53 |
| Run 5 | 4:51 | 5:04 | -4.3% | 48th | 4:58 |
| Run 6 | 4:38 | 4:55 | -5.9% | 44th | 4:50 |
| Run 7 | 4:30 | 4:57 | -9.1% | 38th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.4% | 60th | 3:54 |
| Sled Push | strength | 2:22 | 1:55 | +23.2% | 95th | 1:53 |
| Sled Pull | strength | 4:50 | 4:16 | +13.2% | 79th | 4:10 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +11.9% | 78th | 2:50 |
| Row | aerobic | 4:36 | 4:19 | +6.2% | 86th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.5% | 49th | 1:38 |
| Sandbag Lunges | strength | 4:10 | 3:29 | +19.2% | 89th | 3:25 |
| Wall Balls | strength | 4:08 | 4:41 | -12.0% | 41th | 4:35 |
| Total Running | running | 33:32 | 34:50 | -3.8% | 47th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength